Our Sessions
Induction
Regardless of prior experience, all new Reformer clients begin with a 75 minute first session, included in this will be a 15 minute Induction and one hour Awakening session. This ensures you are able to use our Merrithew Reformers comfortably and confidently and helps you to move safely and maximise the safety of every movement whilst on the carriage from the very first session.
NEXT STEPS
After completing the Awakening session clients with prior experience of Reformers may, if they wish, book the Evolve Reformer sessions.
WHY NOT TAKE ADVANTAGE OF OUR INTRODUCTORY OFFER
£55
Explore full details in “Choose Your Plan”
Awakening
Awakening is where your Reformer journey begins. You will learn correct alignment on the Reformer, build core strength and improve full body mobility.
We focus on control, precision, balance and length as you move through all planes of movement, developing a strong, safe foundations.
This session is ideal for beginners, or experienced clients returning to refine their practice.
Evolve
Evolve is where your Reformer journey progresses. Building on strong foundations, this class develops full body strength, control and mobility through a hybrid blend of classical and contemporary movement.
Develop strength, control and mobility through fluid transitions, functional core work and muscle lengthening exercises.
Ideal for clients ready to move with more complexity, challenge, strength and control.
Classical
Coming July
A traditional Reformer session following the original method developed by Joseph Pilates. Focused on alignment, core control and the fundamental principles that underpin the method.
Designed to build strength, precision and a deeper understanding of how the body moves and functions.
For clients with a solid foundation looking for a more disciplined and technically focused approach.
Join the waitlist
Mat Pilates
Coming in June
Build strength, improve alignment and move with confidence through our small group mat sessions. Designed to complement your Reformer practice or stand alone as an accessible way to stay consistent
Join the waitlist
1:1 and 2:1 Private Sessions
Personalised sessions tailored just for you. Perfect for refining technique, progressing safely, or focusing on specific goals such as strength, rehabilitation or pre/post natal support. These sessions are ideal for those seeking the most personalised and focused Reformer or Mat Pilates experience
Available by appointment only please contact us for more details
Pre/Postnatal Support
Individually tailored Reformer and Mat Pilates sessions designed to support strength, stability and safe considered movement throughout all stages of pregnancy and postnatal recovery
Specialist sessions are available by enquiry so we kindly ask you to contact us prior to booking so we can assure the most appropriate and supportive session for you.
Chair Pilates
Specialist sessions using a chair to aid control in developing mobility, strength and stability and control through precise, supported and intelligently progressive movement.
Specialist sessions are available by enquiry. We kindly ask you to contact us prior to booking so we can assure the most appropriate and supportive session for you.
Book Your Session
Reformer and Mat Pilates thoughtfully delivered combining precision, strength and controlled dynamic movement.
Reformer sessions are limited to three clients, each session offers a more considered approach.
Bookings are managed through our secure system via Bsport
Click below to view the schedule and reserve your place
First time clients will be guided through a brief registration and health questionnaire before confirming their booking.