Our Sessions
Induction
Your first session - 75 minutes, fully guided, so you’re confident and safe on the reformer from day one
What’s included - 15 min Induction + 1 hour Awakening session using Merrithew Reformers.
Where your reformer journey begins. Build core strength, alignment and confidence.
Focus on control, precision, balance and length as you learn to move safely through plane motion
Awakening
The next step up - full body strength, control and mobility for clients ready for more challenge.
A hybrid of classical and contemporary Reformer work, with fluid transition and functional core training
Evolve
A fun, low impact cardio class on the reformer and trampoline
Combines Pilates control with bursts of movement for fitness and coordination. Best suited once you’ve built your foundations in Awakening or Evolve.
Cardio Tramp
Small group mat sessions to build strength and alignment - stands alone or complements your reformer practice
Join the wait list
Mat Pilates
Fully personalised sessions - ideal for technique, rehab or specific goals
By appointment
1:1 and 2:1 Private Sessions
Tailored Reformer and Mat sessions to support you safely through pregnancy and postnatal recovery
By enquiry
Pre/Postnatal Support
Book Your Session
Reformer & Mat Pilates - precision, strength, controlled movements. Reformer classes are limited to 3 clients for a more personal session.
Booking via Bsport select the date, select book. First time clients complete quick registration health form select the package, before booking is confirmed